In today’s episode, I share with you some lessons that came up when I didn’t leave my home for 7 days, threw my to-do list out the window, and decided to really take a break for once. I learned about the importance of questioning your choices in your thoughts, habits and routines so that you can start living from a more inspiring, empowered and self-compassionate place so that you can feel happier.

If you feel like you’ve been drained lately and are stuck on a never-ending hamster wheel, then this episode is for you! I hope it inspires and helps you pause and take time for yourself so that you can tune in to how you’re feeling and what you want to create in your life.

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[ WANT MORE? ]

• YouTube video : SIMPLE HABITS TO FEEL HAPPIER THROUGHOUT THE WEEK


• Podcast episode : EP. 27 | COFFEE CHAT : Sitting with your emotions

[ RESOURCES MENTIONED ]

• JOURNALING RESOURCE LIBRARY [ SIGN UP ] : Click HERE


• 3 EASY JOURNAL METHODS FOR BEGINNERS [ SIGN UP ] : Click HERE


• HAPPINESS JOURNAL PROMPTS [ WORKSHEET ] : Click HERE

[ LISTEN NEXT ]

• EP. 31 | 3 Reasons Why You’re Unhappy


• EP. 27 | COFFEE CHAT : Sitting with your emotions


• EP. 23 | Facing Your Fears

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[ OTHER INFORMATION ]

Song: Markvard - Show Me

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution 3.0 Unported

Video Link: https://youtu.be/kPZeQo-ufY4